Exercise Technique






Purpose: Develop muscles of the shoulders and triceps.  When performed standing it becomes a total-body movement and also develops the muscles of the core through vertical stabilization.

Equipment Set-up:

Starting Position:


Key Points:


CSCCa Military Press Technique from Greg Werner on Vimeo.

Push the Play button to watch the video.  You can pause the video to study the notes and technique.

Produced by Master Strength & Conditioning Coach, Greg Werner from James Madison University

Athlete in the video is Strength & Conditioning Assistant, Phillip Brown, spotted by Senior Assistant, Callye Williams