Exercise Technique




Power Clean

Primary Purpose: Develop explosive power through extension of the hips, knees and ankles.

Secondary Purpose: Stress the entire neuromuscular system through a synergistic summation of forces (multi-joint total body lift).


Equipment Set-up:

Starting Position:


CSCCa - Power Clean - Execution from Greg Werner on Vimeo.

Push the Play button to watch the video.  You can pause the video to study the notes and technique.

Key Points:


Produced by Master Strength & Conditioning Coach, Greg Werner from James Madison University

Athlete in the video: Marianne Hutchens