The JMU Strength & Conditioning 300 v4 workout


JMU Strength & Conditioning, 300 v4 from Greg Werner on Vimeo.

An eleven exercise workout that adds up to 300 reps. The objective is to compete to see how fast you can complete all 300 reps.


Athletes in video:     athlete 1 - Phillip Brown, Student Assistant (JMU Kinesiology Major and United States Marine)

                                athlete 2 - Jimmy Torney, Summer Intern, 2009 (Ave Maria University basketball player)