Exercise is not
without its risks and this or any other exercise program may result in
injury. To reduce the risk of injury in your case, consult your doctor
before beginning this exercise program. The instructor and advice presented
are in no way intended as a substitute for medical consultation, the
instructor disclaims any liability from and in connection with this program.
As with any exercise program, if at any point during your workout you begin
to feel faint, dizzy, or have physical discomfort, you should stop
immediately and consult a physician.