Tuna Salad Pockets



  • 3-oz. package tuna (we used StarKist Albacore Tuna in Water in Flavor Fresh Pouch)
  • 4 baby carrots
  • 5 cherry tomatoes
  • 1/2 package of 7-ounce bagged salad (we used Ready Pac's Santa Barbara salad)
  • 2 Tbsp. low-fat ranch dressing (we used T. Marzetti's Two-lightful)
  • 1 pita, cut in half (we used Turlock Pita Bread)


1) Place tuna into bowl. Slice carrots in thirds (lengthwise) and add to bowl. Cut tomatoes in half and add to bowl. Pour salad into bowl. 2) Pour on dressing and mix well. 3) Fill each pita half with tuna salad mixture.

Nutritional Information (makes one serving)
Calories: 367
Protein: 30 grams
Carbohydrates: 55 grams
Fat: 4 grams