Walking Lunge & Twist
forward, taking a natural full stride.
Balance on your entire foot (stay off your toes).
down until your front knee reaches 90 degrees of flexion, and your back knee
is an inch or two off the floor.
this down position and simultaneously rotate your head and shoulders side to
forward and stand up with both feet parallel to each other.
Repeat as you walk forward for the prescribed number of repetitions.
Athlete in the video: Marianne Hutchens, JMU
Track & Field Assistant Coach, Pole Vaulters