Exercise Technique

   

 

BACK


CONVENTIONAL DEADLIFT

Purpose: Develop muscles of the hips, legs, and back -Total-body, multi-joint exercise.

Secondary Purpose: Stress the entire neuromuscular system through a synergistic summation of forces, also a transitional lift for the Power Clean.

Equipment Set-up:

Starting Position:

    
CSCCa - Conventional Deadlift - Starting Position from Greg Werner on Vimeo.

Push the Play button to watch the video.  You can pause the video to study the notes and technique.

Procedure:

    
CSCCa - Conventional Deadlift - Execution from Greg Werner on Vimeo.

Push the Play button to watch the video.  You can pause the video to study the notes and technique.

Key Points:


Produced by Master Strength & Conditioning Coach, Greg Werner from James Madison University

Athlete in the video: Coach Lee Rowland, CSCS