Strength & Conditioning Facilities

    Convocation Center Basketball Weightroom

  • 1700 sq.ft.
  • 3 dual power racks with platforms (6 lifting stations)
  • 6 Stainless steel Dynamic Flex power bars
  • 3 pro hex bars
  • 3 safety squat bars
  • 3 decline - 90 degrees adjustable benches
  • 3 olympic size E-Z bars for close grip bench
  • 2 Vertamax platforms
  • 2 Vertec vertical jump measurement tools
  • 50' x 4' rubber plyometric runway
  • 8 12"-40" adjustable plyometric hurdles
  • 3 adjustable squat benches
  • 3 5-85lb adjustable Club Pro Power Blocks
  • 1 5-120lb adjustable Ironmaster Pro dumbbell unit
  • 2 lat pulldown - seated row combo machines (300lb stacks)
  • 1 Dynabody power squat machine
  • 1 leg extension/curl combo machine (250lb stack)
  • 1 York Super linear bearing Leg Press
  • 1 Wynmoor linear bearing horizontal leg press machine (500lb stack)
  • 15 pair adjustable dumbbells and rack
  • Various medicine balls, physioballs, bands, chains, sleds, parachutes, jump ropes and jump soles.
  • 1 42" 1080p HD LCD TV, 4 Ferrari F-20 Flat Screen monitors linked to a Dell computer system to display player workouts, Dartfish video analysis, TV and full surround sound system
  • Player sports nutrition station with a dual five gallon cold drink machine, dual five gallon frozen drink machine, 2 blenders, in cabinet 92 can refrigerator, sink and counter space

Outside of weightroom cardio area:

  • 15 cycle LaMonde stationary bikes
  • 1 Stairmaster stepper
  • 4 Treadmills (3 Quinton, 1 Landice)
  • 2 Precor Elliptical machines
  • 3 Schwinn Airdyne Bikes
  • 2 Nautilus Computerized Bikes
  • 2 UCS PlyoSafe Box Sets (6", 12", 18" and 24" boxes per set - all stackable with velcro fasteners)
  • A three lane 200 meter rubber track and 2 full-court practice courts

 

Plecker Athletic Performance Center Weightroom (opened Summer 2005)

  • Football Weightroom
  • ~7000 sq.ft.
  • 9 PowerLift Half Racks with attached Platforms
  • 9 PowerLift Full Racks with Removable 0-90 Benches and Chin-up Handles
  • 9 Sets of Ivanko Olympic Bumper plates with Stainless Steel Bars
  • 9 Sets of Ivanko Steel Grip Plates with Stainless Steel Bars
  • 4 Elite Glute-Ham benches
  • 9 PowerLift adjustable benches in dumbbell area

 

Bridgeforth Stadium Weightroom

"National Champions Weightroom - 1994 Field Hockey, 2004 Football"

  • ~4000 sq.ft.
  • Mondo rubber flooring
  • 8 York Sports Performance Series Half Racks with removable Dip handles and Safety Arms
  • 8 York Sports Performance Series 0-90 Telescoping Adjustable Benches
  • 5 York Sports Performance Series 0-90 Adjustable Dumbbell Benches
  • 8 5-120 lbs. Ironmaster Pro Adjustable Dumbbell Units with Racks
  • 8 Stainless Steel Dynamic Flex Power bars
  • 8 Sets of Kraiburg solid rubber bumper plates
  • 8 Texas power bars
  • 8 safety squat bars
  • 8 Sets of Grip plates
  • 8 Chin-up Bars on racks
  • 8 Sets of Ab Straps
  • 2 Sorinex lat pulldown machines (300lb stacks)
  • 2 Sorinex seated row machines (300lb stacks)
  • 2 Power Runner machines
  • 1 Hammer uni-lateral leg press
  • 1 Sorinex super leg press
  • Body Masters leg extension and leg curl
  • 2 Dynabody power squat machines
  • 10' x 80' Dodge-Regupol Everlast Ultratile Power Platform Area
  • 24' x 12' Dodge-Regupol Everlast Ultratile Dumbbell Area
  • 12" - 48" plyometric boxes (6" increments)
  • Dartfish Biomechanical Analysis software, Canon HV20 HD Video Camera, HP Laptop
  • Various medicine balls, physioballs, bands, chains, sleds, parachutes, jump ropes and jump soles.

     

   Memorial Hall - Claude E. Warren Fieldhouse, Weight-Room (click here to see more)

  • 4 - Custom Designed ProMaxima Dual Racks (8 lifting stations) with complete bar storage, bumper plate and grip plate storage, bands storage, chains storage, collars storage, ab straps, multiple chin-up hands and swivel sliding chin-up handles, landmine bar holders, locking safety bars, locking dip handles, and locking bar holders, resistance bands and assistance bands anchors, and custom powder coated epoxy sun gold and black paint

  • 8 - Raptor Custom 0-90 Adjustable Benches

  • 4 - Raptor Lat Pulldown and Seated Row combo machines with multiple handles

  • 2 - Raptor Custom Leg Presses with both unilateral and bilateral action

  • 2 - Dynabody Power Squat and Calf machines with added plate storage and Press Handles

  • 2 - Raptor Custom Designed Glute-Ham (Hamster) Machines with Reverse Hyper band attachments

  • 8 - Promaxima Custom Designed Heavy-Duty Squat & Step-up Stools

  • 2 - UCS Custom Plyo-Safe Box sets (6",12",18",24" boxes per set)

  • 3 - ProMaxima Custom Designed DynaMax Medicine Ball Racks

  • 2 - Raptor Dual Stack adjustable Pulley Functional Trainers with Multiple Chin-up Handles and Cable Handles

  • 3 - DynaMax Medicine Ball Sets with Custom Colors (10,12,14 and 16 lbs balls per set)

  • 4 - 46" HD 1080p LCD TVs mounted on walls to display athlete workouts and instructional videos (connected to Dell system, DVD player and Internet)

  • 8 - Gold Power Flex Olympic Barbells with Needle Bearings

  • 8 - Dual Grip Hex Deadlift Bars

  • 8 - Sets of Solid Rubber Bumper Plates (4-10's, 2-25's, and 4-45's per set)

  • 8 - Power Block Club Pro Dumbbells sets with racks (5-90lbs in 5lbs increments per set).

  • 4 - Bose 301 Loudspeakers with a Sony receiver/amp with iPod dock

  • 1 - Dell computer system with Gyration Air Mouse and wireless keyboard for use around the room

  • An assortment of Plyo Hurdles, Cones, Handles, Bands, Jump Ropes, Sleds, Harnesses, Bungies, Storage Racks, Grippers, Curl Bars, 15 and 30 lb Barbells

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  • The base floor is a 3/8" thick rubber Everlast Sport Floor, Black and 25% Purple

  • The lifting platforms are a 1/2" thick rubber Kodiak Sport Floor with custom Black and 25% Gold and 25% Purple (total thickness of lifting area is 1")

 

 

Memorial Hall - Claude E. Warren Fieldhouse, Fitness/Cardio-Room

  • 20 - BH Fitness Pro Spinner bikes with cycle computers

  •  2 -  BH Fitness Pro Treadmills

  •  1 -  BH Fitness Pro Recumbent Bike

  •  2 -  FreeMotion Full Stride Climbers

  • Full Sony Stereo system with DVD player and Bose 201 speakers

Godwin Hall 218 weightroom

  • ~3000 sq.ft.
  • Full 22 piece circuit of Cybex VR-3 Equipment
  • 2 Cybex Treadmills
  • 2 Cybex Stepper machines
  • 3 Cybex Elliptical Arc-Trainer machines
  • 2 Cybex Electronic stationary bikes
  • Kraiburg rubber flooring throughout room
  • Med Balls and Physio Balls
  • Ajoining ~3000 sq.ft. multipurpose room with rubberized floor for agility, footwork, plyometric, flexibility and yoga wo

    Godwin Hall 135, Fitness Room

  • 35 Spinner Stationary Bikes
  • Large projection screen for watching video with Dell HD projector
  • Yamaha 7.1 surround sound system
  • 4 Precor Elliptical Machines
  • 1 Quinton treadmill
  • 1 Stairmaster Recumbent Bike
  • 2 Concept II Rowing Ergometers
  • Dell Computer system for internet access
  • Hardwood floor