Boubon Chicken

Boubon Chicken

Ingredients:

Servings: 4

2 lbs boneless chicken breasts, cut into bite-size pieces
1 -2 tablespoon olive oil
1 garlic clove, crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/3 cup light brown sugar
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce

Directions:

Prep Time: 15 mins

Total Time: 35 mins

1 Heat oil in a large skillet.
2 Add chicken pieces and cook until lightly browned.
3 Remove chicken.
4 Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
5 Add chicken and bring to a hard boil.
6 Reduce heat and simmer for 20 minutes.
7 Serve over hot rice and ENJOY.

Nutrition Facts

Bourbon Chicken

Serving Size: 1 (330 g)

Servings Per Recipe: 4

Amount Per Serving: % Daily Value
Calories 521.4
Calories from Fat 220: 42%
Total Fat 24.4 g: 37%
Saturated Fat 6.5 g: 32%
Monounsaturated Fat 11.1 g: 55%
Polyunsaturated Fat 4.8 g: 24%
Trans Fat 0.2 g: 0%
Cholesterol 145.2 mg: 48%
Sodium 1573.0 mg: 65%
Potassium 629.1 mg: 17%
Magnesium 71.2 mg: 2%
Total Carbohydrate 23.4 g: 7%
Dietary Fiber 0.3 g: 1%
Sugars 21.4 g: 85%
Protein 50.0 g: 100