Standing Banded Rotations

Technique Keys

Set-up:

• For parallel rotations attach the band at upper abdominal level.

• For Low-to-High rotations attach the band below your knees.

• For High-to-Low rotations attach the band over head.

• Jump Stretch Bands are the most durable bands we've found.

Execution:

• Use an athletic stance

• Transfer your weight as you rotate

• Apply force to the ground - push through your feet and transfer the force through your torso (Serape effect)

• Execute each rep with speed

Athlete in the video: Steve Bamel, MS,CSCS - Assistant Strength & Conditioning Coach