Sumo Deadlift

• Wide stance

• Squat down to the bar

• Grip the bar inside your knees, 12-18" apart

• Drop your Hips lower than your shoulders

• Start with the bar close to your shins, in tight

• Focus straight ahead

• Keep your back arched and tight

• Lift with your legs - squat the weight up

• Stand to full upright

• Don't rush the reps - regroup and establish a good starting position for each rep