The Official Website of James Madison University Strength & Conditioning
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The Official Website of James Madison University Strength & Conditioning
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(Click for archives)
Congratulations! Coach Werner's Interns for the Spring 2015 semester are Dimitri Cabarkapa, Gabe LeBlanc and Zack Osgood
Colorado U football: Building a strong foundation for BuffsJMU Strength & Conditioning Alum Dave Forman charged with producing a more powerful CU football team in 2015
Coach Werner will be contributing/speaking at the following in 2015: NSCA Virginia State Clinic, Roanoke, March 28 CSCCa National Conference, Nashville, May Juniata College Strength & Conditioning Clinic, June 9th Annual Strength and Conditioning/Athletic Development Conference, Baltimore, July
Coach Werner's CSCCa presentation on Auto-Regulatory Progressive Resistance Training
Coach Werner and JMU Strength & Conditioning use Dartfish Pro Suite 5.0 for advanced video analysis of biomechanical techniques. We have the new and improved PIT SHARK in our basketball weightroom.
80'x12' Integrated Power Platform Area for lifting, plyometrics, speed and agility training
click on photo for more JMU facilities pictures
Click here for information on the 2015 Summer Camp JUNE 12-JULY 23 (20 sessions)
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“The circulation of confidence is better than the circulation of money.” - James Madison, 4th President of the U.S.
SUMMER and FALL '15 Internships and Practicum Openings We are looking for students who want to pursue a career in Strength & Conditioning for the coming Spring and Summer semesters. If interested click here.
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Those who are enamored of practice without
science are like a pilot who goes onto a ship without rudder
or compass and never has any certainty to where he is going.
- Functional Foods, Beverages, and Ingredients in Athletics updated 02/03/14 (click Science above for archives)
The steps necessary to become a collegiate strength & conditioning coach
Student Assistantship/Internship opportunities for students wanting to pursue a career in Strength & Conditioning. click here. click here for Information about the Knee Joint and ways of Reducing the Incidence of ACL Injuries
Click here to read a few of the articles written by Coach Werner
 G.Werner. Building Muscle and Strength Through Nutrition. Sept. 19, 2010
Some Recent Magazines with work by Coach Werner
Coach Callye Williams has published her first article in Coaching Volleyball. The article is entitled, "Training Volleyball Agility." Click here
Coach Werner is an Advisory Board member for JOPP. "This is a great E-Zine that anybody interested in the true science of strength & conditioning should subscribe to."
2012 CSCCa John Stucky Award at the MSCC Dinner and Ceremony Stephanie Leonard was mentored by Coach Rod Cole, Head
Strength and Conditioning Coach at Tarleton State University.
Phillip Brown was mentored by Greg Werner, Head Strength and
Conditioning Coach at James Madison University. Cara Van Dorn was mentored by Drew Kramer, Director of
Strength and Conditioning Coach at Western Illinois University. Shepard Allen was mentored by Michael Doscher, Head
Speed, Strength and Conditioning Coach at Valdosta State University.
We got rid of all our old metal and wood plyo boxes and have 8 sets of the new UCS Plyosafe velcro adjustable boxes. No more busted/bloody shins.
Adding a little Protein to a Carb Drink is beneficial during a workout. Protein may be just as important to long-term endurance as carbs. In a trial of 15 cyclists, researchers at James Madison University found that men who sipped a drink with a 4:1 ratio of carbs to protein were able to pedal 29% longer, on average, than men drinking carbs alone. "Protein helps to prevent the depletion of stored carbs within muscle fiber, allowing you to work out longer," says Mike Saunders, Ph.D., the study's author. A growing body of evidence supports the addition of protein to carbohydrate-electrolyte sports beverages used during endurance exercise as well as for recovery. Dr. Saunders says, "The proposed benefits of CHO+Pro beverages include increased endurance performance, enhanced rehydration, attenuations in markers of muscle damage and improvements in subsequent muscle function." www.Accelerade.com
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Visitors to JMU Strength & Conditioning
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This is the official website of the James Madison University Strength & Conditioning program. Please direct any comments or questions to Greg Werner, Director of Strength & Conditioning. Date this site was last updated 03/16/2009 08:53:51 PM |
Read the American College of Sports Medicine's Position Stands on:
