2013 Men's Soccer

Nine NCAA tournaments, including two quarterfinals

Four conference tournament titles

 Six conference Player of the Year recipients

 

(click on the link below to access the workout)

 

Men's Soccer Lifting Phase I 

Men's Soccer Phase 1 Guide 

 

 

 

 

 

 

Men's Soccer Plyo DescriptionsMen's Soccer GK AgilityMen's Soccer Footwork DrillsMen's Soccer Agility Drills

 

If you have any questions contact Quintrel Lenore, Assistant Strength & Conditioning Coach at 540-568-7903

or contact Greg Werner, Head Strength & Conditioning Coach at 540-568-3938 or wernerga@jmu.edu

 

 

 

The Conditioning Calendar is a PDF file.  If you need to download the ADOBE PDF reader click the icon below.

Adobe Reader