1.
Needs Analysis
2.
Exercise Selection
3.
Training Frequency
4.
Exercise Order
5.
Training Load and Repetitions
6.
Volume
7.
Rest Periods
Project Directions:
When writing your needs
analysis first research your sport and produce a thorough Evaluation of the
athlete’s sport.
-
movement analysis
-
physiological analysis
-
injury analysis
After the evaluation of the
sport produce a detailed individual athlete profile (assessment of the
athlete). Your athlete is in the
Off-Season
period, and for training status your athlete needs to have a minor
current sport related/caused injury. This injury is in its late stages of recovery, something
leftover from the past season and will be totally healed in 2 weeks.
After completing your sport
and athlete profiles you will choose a battery of tests to evaluate
your athlete’s strength, flexibility, power, speed, agility, muscular
endurance, body composition, and/or cardiovascular endurance according to
their sport and individual needs. Make up hypothetical testing results/data for your report and
list them in a table as below:
|
Test
|
Test
1 |
Goal |
Test
2 |
|
Vertical Jump
|
25
in |
28 |
|
|
Body Fat%
|
17% |
12% |
|
Official
Site of the James Madison University Strength & Conditioning Program