and Weight Lifting Demonstrational videos

Mouse click on the image below to view the video

High Knees Sprint in-place	Low Knees Sprint in-place	Squat-Thrust-Hop	Tabata Speed Squats
Speed Crunches	Speed Squat-Touch-Jump	Speed Back Crunches	Plank - Bows and Toes
Spiderman Walk	Backward Walking Lunge	Lateral Bounding	Walking Knuckle Draggers
Stadium Steps	Speed Push-ups	Power Skips	Inch Worms
Speed Mountain Climbers	Rapid-Fire High Knees	Rapid-Fire Butt Kicks	Speed Clapping Push-ups
Speed Lunges	Speed Squat-Thrust-Straddle-Hop	Plyo: 2 Foot Hop Up Stairs	Lift: Sumo Deadlift & Shrug
Lift: Front Squat & Press