Heavy Hang Cleans, 405-420 lbs.

JMU Heavy Hang Cleans, 405-420lbs from Greg Werner on Vimeo.

Athlete: Curtis Keaton, Football, Running Back

  420 Hang Clean

  425 Bench Press {405 x 2}

  740 Squat {675 below parallel squat}

  4.24 forty yard dash

  42.5" vertical jump 

  11' 4" broad jump 

  3.93  NFL Pro Agility 

  6.62  NFL 3 cone drill

  225 x 25 NFL Bench Press test