KINESIOLOGY 425,  Concepts of Strength & Conditioning       

Syllabus

Technique Labs

Technique Problems

Muscular Anatomy and Corresponding Exercises

[click on muscle for detailed look]

Chest & Shoulders - Abdominals - Biceps - Triceps - Lats & Traps - Glutes 

Quadriceps - Hamstrings - Calves - Hip Flexors - Rotator Cuff - Forearms - Obliques

 

Olympic Lifts

Class Notes

Program Design Project

Chapter Notes