KIN 425, Concepts of Strength & Conditioning

Exercise Technique Lab Progression (* = barbell and dumbbell methods)

For a detailed description of the exercises click on it below.

1st	2nd	3rd	4th	5th	Last
Barbell Back Squat   Barbell Front Squat   Lunge*   Barbell Split Squat   Barbell Overhead Squat   Single leg Squat*   Power Squat Machine   Step-ups	Conventional Deadlift   Sumo Deadlift   Romanian Deadlift (RDL)   Single Leg RDL   Good Morning   Glute-Ham Raise (Hamster)   Reverse Hyper   Back Extension	Bench Press*   Incline Press*   Decline Press   Military Press*   DB Flyes   DB Presses   Cam Machines   (Leg ext and Leg curl)   Bands and Chains   Close Grip Bench Press   Dips	Incline Pull-up, knees bent   Incline Pull-up, knees straight   Incline Pull-up, feet up   Pull-up - pronated grip (overhand)   Chin-up - supinated grip (underhand)   Bentover Row*   Pulldown   Seated Row   Shrugs*     Upright Row*   DB Lateral Raise   DB Front Raise   DB Bentover Raise   DB Incline Prone Raise   DB Cuban Press   Barbell Irish Press	Olympic/Power Lifts   Hang Clean    1. Stance (RDL)    2. Power Shrug    3. Power Pull    4. Catch   Push Press    1. Military Press    2. Dip & Drive   Push Jerk    1. Military Press    2. Push Press    3. Dip, Drive & Drop   Split Jerk    1. Military Press    2. Push Press    3. Push Jerk    4. Split Footwork, no bar    5. Dip, Drive, Split & Drop   Push Jerk, Snatch grip   Hang Snatch     1. Stance     2. Power Shrug, Snatch     3. Power Pull, Snatch	Review     Practical Exam   Hands-on, One-on-one

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Date this site was last updated 01/06/2009 08:53:51 PM

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